Drew turned in an acceptable time for the Freedom 5K at Hagatna on Saturday---he came in third place in the male youth division. He didn't run a PR, and most of the fast runners in the youth division were at the other race sponsored by St. John's in Tumon. He also won a raffle prize to Jamaican Grill so he was thrilled.
I also signed us to run the 5K sponsored by SDA on Sunday morning, but Drew bailed, Anna and Gregg declined, and I lost track of time trying to get my iPod shuffle to work. I am finding it harder and harder to run while keeping my mind occupied---and I'm not happy having nothing rattling around in it. The shuffle is perfect because I download the free audio podcasts from NPR and become engrossed in the dialogue. Running to music has never satisfied me and running to cadences is even worse, but at least there are usually a lot of other annoyed people running with me in formation.
I found these 20 commandments for runners:
1. Don't be a whiner. Nobody likes a whiner, not even other whiners.
2. Don't make running your life, make it part of your life.
3. When doing group runs, start on time no matter who is missing.
4. Don't compare yourself to other runners.
5. When standing in starting lines, remind yourself how fortunate you are to be there.
6. The faster you are the less you should talk about your times.
7. Don't always run alone.
8. Don't always run with people.
9. The best runs sometimes come on the days you didn't feel like running.
10. Be modest after a race, especially if you have reason to brag.
11. All runners are equal; some are just faster than others.
12. There are no short cuts to run excellence.
13. There is nothing boring about running, there are, however, boring people who run.
14. Look at hills as opportunities to pass people.
15. Don't try to out run dogs.
16. With out goals, training has no purpose.
17. Go for broke, but prepare to be broken.
18. Unless you make your living as a runner, don't take running too seriously.
19. Runners who never fail are runners who never tried anything great.
20. Running is simple. Don't make it complicated.
Drew said this was a wonderful weekend---he and Anna celebrated a classmate's 8th birthday at Tarza. Tarza is Drew's favorite water park. He adores the Lazy River.
I've fallen in love with NPR's Song of the Day and have been introduced to an eclectic mix of writers and songs. Check out this song by Adele from her album, "19" called "Make You Feel My Love." While I like this arrangement, I prefer the version she sings here: NPR Fast forward to 14:00 to start this song.